WORK WITH ME
FIND OUT WHICH PROGRAM IS BEST FOR YOU
TONE IT DOWN
Tone It Down MOVE is a get moving anytime, anywhere strength, cardio & mobility training program (can be done from gym or at home) specifically built with your female physiology in mind!
TONE IT DOWN
Tone It Down BUILD is a progressive overload strength building program that uses your female physiology to your advantage! It's offered in an easy to follow self-guided version (gym or at-home) OR with 1 on 1 guidance from me!
TONE IT DOWN
I know the thought of training on your own can be overwhelming and staying accountable can be a struggle, which is why I offer the option to work with me 1-on-1,
no matter what stage of life you're in!
--> naturally cycling, on hormonal birth control, pregnant/postpartum, peri/post menopausal
WHAT my CLIENTS ARE SAYING
I first saw Katie in an IG Live with a nutritionist I follow. I found myself almost crying listening to her talk: here was this super strong, super fit, super smart woman, for once not telling me that I needed to work harder and push more, but actually saying the opposite. That it was not good to push myself indefinitely, that maybe the fatigue and physical signs of stress I was experiencing were signs (that I was ignoring!) that my body needed more rest and less intensity sometimes. That my sleep and anxiety and cycles and energy and mood were all jacked up because I was constantly stressing my body out and not eating in a way to support my health (and I thought I was!). I wrote a desperate email and Katie responded with a kind, empathetic reply and we decided to work together one on one. It totally changed my approach to my health, nutrition and working out. There were so many ways that she supported me besides the amazing workouts that were always challenging, no matter what phase of my cycle I was in. I was so used to always feeling depleted and exhausted after working out, and with Katie, I noticed immediately that I felt great. I had energy for the rest of the day and felt invigorated rather than totally spent. I think more than anything, she gave me permission to listen to my body and to stop the grind, to support my workouts by fueling them, and to honor the amazing gift of being a woman!! Sorry if it's extra, but it really feels like she gave me my life back!! 11/10 would recommend.
Disclaimer before purchasing:
All purchases, including recurring charges, are final and non-refundable. You can cancel your Tone It Down subscription at any time. If you cancel your subscription, you will continue to have access to content through the end of your billing period. Credit, refunds, or prorated billing for a subscription that is canceled mid-month will not be provided. Please note that you must cancel before it renews in order to avoid being charged the next month’s fee.
I am willingly and voluntarily assuming any risks, injuries, or damages, known and unknown, which I might incur as a result of participating in Tone It Down and agree that Kaitlin Dougherty will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.
By purchasing this plan I accept the terms and conditions above.