Tone It Down MOVE is a monthly workout subscription that includes:

  • 21 new workouts every month for 12 months

  • Each workout is programmed in a way where you will get the MOST out of the work you're putting in while best supporting your body

  • The workouts can be accessed from your phone or computer


What to expect?

  • A mix of strength, cardio, and mobility work in an easy-to-follow format

  • The intensity and style of each workout is programmed appropriately according to where you're at in your cycle


Who is this for?

  • MOVE is perfect for you if you’re looking to get moving anytime, anywhere

  • If you're someone who struggles with consistency, MOVE offers a nice variety of exercises and workout styles in an easy to follow format that will keep you interested and match your energy levels every step of the way

  • It's great for beginners all the way up to experienced gym goers

  • It's for you if you want to see body composition changes and get strength + cardio adaptations without spending hours in a gym or compromising your hormone or overall health!


What you need?

  • Just a set of dumbbells and resistance bands

More FAQ'S about MOVE can be found here

Also included:

  • Demonstration videos for each exercise

  • An explanation of why each workout was created and how it optimizes your results at that time

  • An explanation of what your body and hormones are doing at that specific time in your cycle

  • Suggestions for best time of day to complete each workout

  • A new program will become available to you every 28 days!

  • After 12 months, keep your membership for continued access to a years worth of workouts + all the information within the program + continued access to me


E-mail me at toneitdown4@gmail.com if you’d like to see a sample workout!

Disclaimer before purchasing:

All purchases, including recurring charges, are final and non-refundable. You can cancel your Tone It Down subscription at any time. If you cancel your subscription, you will continue to have access to content through the end of your billing period. Credit, refunds, or prorated billing for a subscription that is canceled mid-month will not be provided. Please note that you must cancel before it renews in order to avoid being charged the next month’s fee.

I am willingly and voluntarily assuming any risks, injuries, or damages, known and unknown, which I might incur as a result of participating in Tone It Down and agree that Kaitlin Dougherty will not have any liability for such injuries or damages, to the maximum extent allowed by applicable law.

By purchasing this plan I accept the terms and conditions above.