I know the thought of training with your cycle can be overwhelming & staying consistent can be a struggle, which is why I offer the option to work with me 1-on-1!
What’s included:
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1 hour personal training sessions (virtual or in person!)
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Customized programing tailored to YOUR individual cycle, stage of life (hormonal birth control/pregnant/postpartum/menopause) fitness level, goals, available equipment, and/or injuries
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Typically start out with 2 sessions per week, but can absolutely work with you to make it fit your specific goals + schedule!
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Accountability!!!
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Form correction
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Support and explanations of all things cycle-syncing throughout each phase
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You can stop at any time. You are not locked in to a certain amount of sessions or time
My goal is to teach you how to best support your body + train with your cycle so you wont need me forever
…and to have the most fun ever, but that's besides the point :)
What you need?
I will cater our sessions to the equipment you have!
How to start?
E-mail me at toneitdown4@gmail.com or click the "CONTACT ME" button above to set up your free consult call today!