MONTH four

MENSTRUAL PHASE
WORKOUTS

DAYS 1-7

BEGINS: DAY 1 OF YOUR PERIOD

ENDS: LAST DAY OF YOUR PERIOD

FOLLICULAR PHASE
WORKOUTS

DAYS 8-15

BEGINS: FIRST DAY AFTER YOUR PERIOD ENDS

OVULATORY PHASE
WORKOUTS

DAYS 16-20

LUTEAL PHASE
WORKOUTS

DAYS 21-30