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EXERCISE GLOSSARY

  • All exercises are in alphabetical order

  • For quick find, press Ctrl + F (or Command + F for Mac)
    and type in the exercise you’re looking for

  • Modifications will be shown at the end of all necessary videos

  • Quick tip: in most cases, you can take out the jump, or drop the weight/band
    E-MAIL ME if you need any further suggestions!

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